The effect of pressure on performance

There will be times during your journey, when you as an athlete are tested. It could be a tough God workout that you already failed a dozen times or even a competition with a big crowd in attendance. No matter the reason, performance pressure can really challenge your mental strength. Especially when you’re one of

Hungry all the time? Here’s why it’s a good thing

Experiencing hunger is totally normal. Being an athlete comes with an appetite and the harder you train, the more you eat. But why? What happens within the body? And how can you prevent this from affecting your progress? Read more to find out. Hunger is good How many times have you said in an angry

So you benefit from short workouts to the maximum

Sometimes, despite the best planning, time is still too short and you just can’t make it through your planned workout. That has certainly happened to everyone before. But don’t worry: if you do it right, even the shortest workouts are extremely effective. Just follow these steps: Plan your workout More time for training, less time for preparation –

Building a healthy mindset

When you’re faced with a challenging situation, take some time to consider and evaluate before facing it. Putting things into perspective can make even the biggest mountain seem achievable. It’s all about going step by step. Don’t try and avoid challenges. Facing daunting tasks head-on is always the best way to go. Not only will

The four things you need to stay sane this holiday season

The holiday season is finally here. It’s a time of overspending, overindulging and regret. It’s a fun period, but there’s no denying that the festive season has its stresses. As mindfulness is the wellbeing movement of the moment, here’s how you can stay calm and level during the frantic festivities. 1. Eat the right foods It’s